One little yogi decided to come up with her own Frozen-themed yoga poses! E-mail firstname.lastname@example.org with your own ideas! Princess Pose: A creative yoga pose: Start in tree pose and place your arms out to the side like a princess! Elsa Pose: A creative yoga pose: Bend your front knee and lift
Kids are the best teachers! I’ve noticed the little helpers in class have the best way of teaching their peers! These little yogis decided to teach their favorite yoga pose, tree. Here’s the first yoga lesson By KIDS For KIDS: End result=Cutest BFF Trees!
Check us out on Facebook or join our e-mail list for up-to-date news, tips, and upcoming events! https://www.facebook.com/kidsandfamilyyogawithkara Kids Yoga with Kara is currently preparing for the new school year! This summer flew by and I can’t wait to continue to spread yoga with kids an
Sun Salutations are a great way to start the day! They can help kids feel energized and stress-free. Kid-Friendly Sun Salutation Tips: 1. Add Energizing Music I recommend “Dance for the Sun” by Kira Willey for kids under 6 and “On Top of the World” by Imagine Dragons for ol
Kara’s Top 5 Reasons Your Kids Need Yoga 1. Stress Relief The pressure to fit in, earn straight A’s, and make a goal is a lot to handle for a modern day 6-year-old. How can your child cope with the stress? That’s right, YOGA! Yoga teaches children to just breathe when they are in a