Sun Salutations for Kids

Sun Salutations are a great way to start the day! They can help kids feel energized and stress-free. Kid-Friendly Sun Salutation Tips: 1. Add Energizing Music I recommend “Dance for the Sun” by Kira Willey for kids under 6 and “On Top of the World” by Imagine Dragons for ol

Why Yoga for Kids?

Kara’s Top 5 Reasons Your Kids Need Yoga 1. Stress Relief The pressure to fit in, earn straight A’s, and make a goal is a lot to handle for a modern day 6-year-old. How can your child cope with the stress? That’s right, YOGA! Yoga teaches children to just breathe when they are in a