Muirlands Middle School

Kids Yoga with Kara had a wonderful time at the Muirlands Middle School Sign Up/Orientation Day! Class sign-ups are still available for yoga at Muirlands! Classes meet weekly on Wednesdays from 2:20PM-3:30PM in the Fit Lab (except on half days)! E-mail Kara at kidsyogawithkara@gmail.com or check out

What’s New with Kids Yoga with Kara?

Check us out on Facebook or join our e-mail list for up-to-date news, tips, and upcoming events!  https://www.facebook.com/kidsandfamilyyogawithkara Kids Yoga with Kara is currently preparing for the new school year! This summer flew by and I can’t wait to continue to spread yoga with kids an

Sun Salutations for Kids

Sun Salutations are a great way to start the day! They can help kids feel energized and stress-free. Kid-Friendly Sun Salutation Tips: 1. Add Energizing Music I recommend “Dance for the Sun” by Kira Willey for kids under 6 and “On Top of the World” by Imagine Dragons for ol

Why Yoga for Kids?

Kara’s Top 5 Reasons Your Kids Need Yoga 1. Stress Relief The pressure to fit in, earn straight A’s, and make a goal is a lot to handle for a modern day 6-year-old. How can your child cope with the stress? That’s right, YOGA! Yoga teaches children to just breathe when they are in a