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Frozen & Princess Yoga: Taught By KIDS For KIDS

One little yogi decided to come up with her own Frozen-themed yoga poses! E-mail kidsyogawithkara@gmail.com with your own ideas! Princess Pose: A creative yoga pose: Start in tree pose and place your arms out to the side like a princess! Elsa Pose: A creative yoga pose: Bend your front knee and lift

Let’s be still!

So just for a moment…let’s be still!   This week we will focus on stillness. With the holidays, electronics, and our “hurry up” culture, we sometimes forget how to be still and present. I challenged my little yogis to find a quiet place and be still for 1 minute every da

Exciting News!

I am happy to announce that Kids Yoga with Kara is officially starting a yoga program at Sage Canyon Elementary school in the Spring. As a huge fan of the Del Mar Union School District, I am very excited to join the community! Here’s a sneak peak of the class: Yoga & Mindfulness: De-stress

Tree Pose-Taught By KIDS For KIDS

Kids are the best teachers! I’ve noticed the little helpers in class have the best way of teaching their peers! These little yogis decided to teach their favorite yoga pose, tree. Here’s the first yoga lesson By KIDS For KIDS: End result=Cutest BFF Trees!