Yoga & Mindfulness

Ashley Falls
Ocean Air
Sage Canyon
Sycamore Ridge

This special yoga class is geared toward helping elementary school children effectively cope with tests and other life stressors. Overwhelmingly, research shows that children who practice yoga-based movement are better able to regulate their emotions, manage stress and calm themselves. Children will learn breathing exercises and stretches to help maintain focus and mental equilibrium. Through games and creative activities, children will be introduced to mindfulness techniques and positive affirmations to boost confidence and provide support throughout the months of test taking. And most importantly, the class will provide a weekly dose of fun and relaxation! For more information, please contact Kara by e-mail kidsyogawithkara@gmail.com, by phone 847.275.9267, or visit www.kidsyogawithkara.com.

A yoga mat or towel is required for this class. Children may bring their own mat or purchase a personalized name yoga mat through Kids Yoga with Kara.

Classes begin February 2017!

Sycamore Ridge

Thursdays 2:35-3:35PM

Ocean Air

Wednesdays 12:35-1:35PM

Ashley Falls

Mondays 2:35-3:35PM

Sage Canyon

Fridays 2:35-3:35PM

Registration started on January 9th via Del Mar School District!

http://www.dmusd.org/Page/352

This session we will meet for 8 weeks!

Classes fill on a first come, first serve basis and has a maximum enrollment of 15 children.

The form for enrichment registration is available at:

http://www.dmusd.org/domain/208

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Kids Yoga with Kara is based in San Diego and provides kids and family classes.

Tel: (847) 275-9267
Email: kidsyogawithkara@gmail.com

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