“Calm Down” Box

During our summer Yoga & Art Camp we created a “calm down” box! It was so much fun to put everything together and make something that helps them relax when they feel frustrated, upset, sad, or when they just need a break! What to include: Box Find a box to fit all your items and [&he

Teaching Kids to Relax

Here’s the guest post I wrote for Kidding Around Yoga blog! I love Kidding Around Yoga and felt very happy to write an article for their blog! “When is sleepy time? Is it sleepy time yet?” At least one child asks me this question every Yoga class! Savasana is a special part of Yoga tha