One of my favorite parts about teaching yoga to children is seeing them grow throughout the session! The yoga show at the end showcases what the mini yogis have learned! Last session, the children demonstrated their favorite yoga poses, breathing techniques, and performed a mini yoga dance. Here is
I wish my relaxation stories could always be told by kids! Thanks Miss Lily and Lindsey for a relaxing butterfly journey to Disneyland!
During our summer Yoga & Art Camp we created a “calm down” box! It was so much fun to put everything together and make something that helps them relax when they feel frustrated, upset, sad, or when they just need a break! What to include: Box Find a box to fit all your items and [&he
Here’s the guest post I wrote for Kidding Around Yoga blog! I love Kidding Around Yoga and felt very happy to write an article for their blog! “When is sleepy time? Is it sleepy time yet?” At least one child asks me this question every Yoga class! Savasana is a special part of Yoga tha
There are so many great (and easy to make) tools to help kids and adults effectively handle stress! Here are my favorites for you to try at home!
I created a short relaxing yoga video for my sister’s 1st grade classroom! Feel free to use it at home or at school!
In March, we will focus on kindness (to ourselves and others) and joy during our yoga classes! Looking forward to another amazing month! Here’s Kids Yoga with Kara’s March 2015 Schedule:
Lion’s breathing is an all time favorite breathing exercise for most of my little yogis. It’s fun and more importantly, it’s beneficial to our health! Lion’s pose is a fun, playful way to release and relax into more peaceful feelings. WHY? Lion’s breath is a fantastic exercise
What a busy month for Kids Yoga with Kara! After School Yoga at Sage Canyon and San Diego Jewish Academy starts this month! I’m looking forward to new faces and focusing on opening our hearts! Here’s our February schedule! February Calendar
Welcome to 2015! This is going to be a very exciting year for Kids Yoga with Kara! Here’s our January 2015 Schedule: January 2015 Kids Yoga Calendar