Teaching Kids to Relax

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Here’s the guest post I wrote for Kidding Around Yoga blog! I love Kidding Around Yoga and felt very happy to write an article for their blog! “When is sleepy time? Is it sleepy time yet?” At least one child asks me this question every Yoga class! Savasana is a special part of Yoga tha

What’s New with Kids Yoga with Kara?

Check us out on Facebook or join our e-mail list for up-to-date news, tips, and upcoming events!  https://www.facebook.com/kidsandfamilyyogawithkara Kids Yoga with Kara is currently preparing for the new school year! This summer flew by and I can’t wait to continue to spread yoga with kids an

Sun Salutations for Kids

Sun Salutations are a great way to start the day! They can help kids feel energized and stress-free. Kid-Friendly Sun Salutation Tips: 1. Add Energizing Music I recommend “Dance for the Sun” by Kira Willey for kids under 6 and “On Top of the World” by Imagine Dragons for ol

Why Yoga for Kids?

Kara’s Top 5 Reasons Your Kids Need Yoga 1. Stress Relief The pressure to fit in, earn straight A’s, and make a goal is a lot to handle for a modern day 6-year-old. How can your child cope with the stress? That’s right, YOGA! Yoga teaches children to just breathe when they are in a