Teaching Kids to Relax

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Here’s the guest post I wrote for Kidding Around Yoga blog! I love Kidding Around Yoga and felt very happy to write an article for their blog! “When is sleepy time? Is it sleepy time yet?” At least one child asks me this question every Yoga class! Savasana is a special part of Yoga tha

Frozen & Princess Yoga: Taught By KIDS For KIDS

One little yogi decided to come up with her own Frozen-themed yoga poses! E-mail kidsyogawithkara@gmail.com with your own ideas! Princess Pose: A creative yoga pose: Start in tree pose and place your arms out to the side like a princess! Elsa Pose: A creative yoga pose: Bend your front knee and lift

Exciting News!

I am happy to announce that Kids Yoga with Kara is officially starting a yoga program at Sage Canyon Elementary school in the Spring. As a huge fan of the Del Mar Union School District, I am very excited to join the community! Here’s a sneak peak of the class: Yoga & Mindfulness: De-stress

What’s New with Kids Yoga with Kara?

Check us out on Facebook or join our e-mail list for up-to-date news, tips, and upcoming events!  https://www.facebook.com/kidsandfamilyyogawithkara Kids Yoga with Kara is currently preparing for the new school year! This summer flew by and I can’t wait to continue to spread yoga with kids an