One of my favorite parts about teaching yoga to children is seeing them grow throughout the session! The yoga show at the end showcases what the mini yogis have learned! Last session, the children demonstrated their favorite yoga poses, breathing techniques, and performed a mini yoga dance. Here is
There are so many great (and easy to make) tools to help kids and adults effectively handle stress! Here are my favorites for you to try at home!
I’m excited to announce that our Yoga & Art Summer Camp Registration has started! Children can choose one week (or more) out of the three week camp! Each week is a different theme and features different art projects and games in addition to daily meditation and yoga! Please contact Kara at
One little yogi decided to come up with her own Frozen-themed yoga poses! E-mail email@example.com with your own ideas! Princess Pose: A creative yoga pose: Start in tree pose and place your arms out to the side like a princess! Elsa Pose: A creative yoga pose: Bend your front knee and lift
I am happy to announce that Kids Yoga with Kara is officially starting a yoga program at Sage Canyon Elementary school in the Spring. As a huge fan of the Del Mar Union School District, I am very excited to join the community! Here’s a sneak peak of the class: Yoga & Mindfulness: De-stress