Teaching Kids to Relax

Here’s the guest post I wrote for Kidding Around Yoga blog! I love Kidding Around Yoga and felt very happy to write an article for their blog! “When is sleepy time? Is it sleepy time yet?” At least one child asks me this question every Yoga class! Savasana is a special part of Yoga tha

Yoga & Art Camp THIS SUMMER!

I’m excited to announce that our Yoga & Art Summer Camp Registration has started! Children can choose one week (or more) out of the three week camp! Each week is a different theme and features different art projects and games in addition to daily meditation and yoga! Please contact Kara at

Exciting News!

I am happy to announce that Kids Yoga with Kara is officially starting a yoga program at Sage Canyon Elementary school in the Spring. As a huge fan of the Del Mar Union School District, I am very excited to join the community! Here’s a sneak peak of the class: Yoga & Mindfulness: De-stress